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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 29, 2021

THURSDAY 210930

Nathan Hoiland
September 29, 2021
DSC08020.jpg

WORK CAPACITY:

For Time:

400 meter Run

40 DB Clean and Jerks (50/35)

400 meter Run

30 Burpees

400 meter Run

40 DB Clean and Jerks (50/35)

400 meter Run

Newer PostFRIDAY 211001
Older PostWEDNESDAY 210929
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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