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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 28, 2021

WEDNESDAY 210929

Nathan Hoiland
September 28, 2021
DSC09012.jpg

STRENGTH:

For max load of each:

Front Squat 3-3-3-3-3

Thruster 2-2-2-2-2

Push Jerk 1-1-1-1-1

Newer PostTHURSDAY 210930
Older PostTUESDAY 210928
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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