Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 27, 2021

TUESDAY 210928

Nathan Hoiland
September 27, 2021
DSC09216.jpg

WORK CAPACITY:

4 Rounds for time of:

40/30 Calorie Bike

30 Wall-Ball (20/14)

20 Toes to Bar

Newer PostWEDNESDAY 210929
Older PostMONDAY 210927
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace