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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
September 26, 2021

MONDAY 210927

Nathan Hoiland
September 26, 2021
DSC05970.jpg

STRENGTH:

Press 5-5-5-5-5

WORK CAPACITY:

Tabata:

Dumbbell Press (50/35)

Push-ups

Dumbbell Floor Press (50/35)

*20 seconds of work followed by 10 seconds of rest for 8 rounds for each exercise. Your score is your lowest number of completed reps in each exercise; then add them together for one total*

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