STRENGTH:
Press 5-5-5-5-5
WORK CAPACITY:
Tabata:
Dumbbell Press (50/35)
Push-ups
Dumbbell Floor Press (50/35)
*20 seconds of work followed by 10 seconds of rest for 8 rounds for each exercise. Your score is your lowest number of completed reps in each exercise; then add them together for one total*
