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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 24, 2021

SATURDAY 210925

Nathan Hoiland
September 24, 2021
DSC07905.jpg

STRENGTH:

Clean and Jerk 3-3-3-3-3

WORK CAPACITY:

For Time:

5 Power Cleans (155/105)

10 Lateral Burpees over Bar

10 Push Jerks (155/105)

10 Lateral Burpees over Bar

5 Power Cleans (155/105)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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