STRENGTH:
Clean and Jerk 3-3-3-3-3
WORK CAPACITY:
For Time:
5 Power Cleans (155/105)
10 Lateral Burpees over Bar
10 Push Jerks (155/105)
10 Lateral Burpees over Bar
5 Power Cleans (155/105)
STRENGTH:
Clean and Jerk 3-3-3-3-3
WORK CAPACITY:
For Time:
5 Power Cleans (155/105)
10 Lateral Burpees over Bar
10 Push Jerks (155/105)
10 Lateral Burpees over Bar
5 Power Cleans (155/105)