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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 23, 2021

FRIDAY 210924

Nathan Hoiland
September 23, 2021
DSC08129.jpg

WORK CAPACITY:

40-30-20-10 Reps for time of:

Wall-Balls (20/14)

Ab-mat Sit-ups

*Row 500 meters after each set*

Newer PostSATURDAY 210925
Older PostTHURSDAY 210923
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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