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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
September 22, 2021

THURSDAY 210923

Nathan Hoiland
September 22, 2021
DSC08439.jpg

STRENGTH:

Deadlift 2-2-2-2-2

WORK CAPACITY:

3 Round for time of:

15 Deadlifts (225/155)

12/9 Calorie Bike

Newer PostFRIDAY 210924
Older PostWEDNESDAY 210922
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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