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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 10, 2021

THURSDAY 211111

Nathan Hoiland
November 10, 2021

WORK CAPACITY:

5 Rounds for time of:

50 ft Dumbbell Front Rack Lunge (50/35)

25 Pull-ups

Newer PostFRIDAY 211112
Older PostWEDNESDAY 211110
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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