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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 9, 2021

WEDNESDAY 211110

Nathan Hoiland
November 9, 2021

STRENGTH:

Snatch 3-3-3-3-3

WORK CAPACITY:

AMRAP in 10 minutes of:

7 Squat Snatch (115/80)

14 Ring Dip

Newer PostTHURSDAY 211111
Older PostTUESDAY 211109
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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