WORK CAPACITY:
6 Rounds for total reps of:
Minute 1: Max Calorie Row
Minute 2: Max Burpees
Minute 3: Max Double-unders
Minute 4: Rest
WORK CAPACITY:
6 Rounds for total reps of:
Minute 1: Max Calorie Row
Minute 2: Max Burpees
Minute 3: Max Double-unders
Minute 4: Rest