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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 8, 2021

TUESDAY 211109

Nathan Hoiland
November 8, 2021

WORK CAPACITY:

6 Rounds for total reps of:

Minute 1: Max Calorie Row

Minute 2: Max Burpees

Minute 3: Max Double-unders

Minute 4: Rest

Newer PostWEDNESDAY 211110
Older PostMONDAY 211108
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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