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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 14, 2021

MONDAY 211115

Nathan Hoiland
November 14, 2021

WORK CAPACITY:

“Jackie”

For Time:

1000 meter Row

50 Thrusters (45)

30 Pull-ups

Rest 5 minutes

“Reverse Jackie”

For Time:

30 Pull-ups

50 Thrusters (45)

1000 meter Row

Newer PostTUESDAY 211116
Older PostSATURDAY 211113
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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