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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 15, 2021

TUESDAY 211116

Nathan Hoiland
November 15, 2021

STRENGTH:

Push Jerk 3-3-3-3-3

WORK CAPACITY:

Every 60 Seconds for 10 Rounds Complete:

8 Burpee Box Jump Overs (24/20)

*score is slowest round*

Newer PostWEDNESDAY 211117
Older PostMONDAY 211115
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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