STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
Every 60 Seconds for 10 Rounds Complete:
8 Burpee Box Jump Overs (24/20)
*score is slowest round*
STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
Every 60 Seconds for 10 Rounds Complete:
8 Burpee Box Jump Overs (24/20)
*score is slowest round*