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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 16, 2021

WEDNESDAY 211117

Nathan Hoiland
November 16, 2021

WORK CAPACITY:

For Time:

800 meter Run

Rest 2 minutes

400 meter Slam-ball Run (25/20)

Rest 2 minutes

400 meter Slam-ball Run (25/20)

Rest 2 minutes

800 meter Run

Newer PostTHURSDAY 211118
Older PostTUESDAY 211116
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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