STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
EMOM for 10 minutes of:
Minute 1: Pistols
Minute 2: Bike Calories
*Score is lowest round of each*
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
EMOM for 10 minutes of:
Minute 1: Pistols
Minute 2: Bike Calories
*Score is lowest round of each*