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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 21, 2021

MONDAY 211122

Nathan Hoiland
November 21, 2021

WORK CAPACITY:

AMRAP in 20 minutes of:

5 Chest to Bar Pull-ups

10 Ring Dips

15 Overhead Squats (75/55)

Newer PostTUESDAY 211123
Older PostSATURDAY 211120
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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