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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 22, 2021

TUESDAY 211123

Nathan Hoiland
November 22, 2021

WORK CAPACITY:

For Time:

50 Deadlifts (185/125)

40 Box Step-ups (50/35) (24/20)

30 Box Jump Overs (30/24)

20 Power Snatch (135/95)

1000 Meter Row

Newer PostWEDNESDAY 211124
Older PostMONDAY 211122
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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