WORK CAPACITY:
For Time:
50 Deadlifts (185/125)
40 Box Step-ups (50/35) (24/20)
30 Box Jump Overs (30/24)
20 Power Snatch (135/95)
1000 Meter Row
WORK CAPACITY:
For Time:
50 Deadlifts (185/125)
40 Box Step-ups (50/35) (24/20)
30 Box Jump Overs (30/24)
20 Power Snatch (135/95)
1000 Meter Row