STRENGTH:
Bench 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time:
12 Dumbbell Floor Press (50/35)
6 Turkish Get-ups (50/35)
20 Double-unders
STRENGTH:
Bench 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time:
12 Dumbbell Floor Press (50/35)
6 Turkish Get-ups (50/35)
20 Double-unders