WORK CAPACITY:
With a Partner complete:
100-80-60-40-20 Calorie Bike
12 Syncro Burpees
*Bike Calories can be broken up how athletes see fit. Burpees must be done together.*
WORK CAPACITY:
With a Partner complete:
100-80-60-40-20 Calorie Bike
12 Syncro Burpees
*Bike Calories can be broken up how athletes see fit. Burpees must be done together.*