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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 25, 2021

FRIDAY 211126

Nathan Hoiland
November 25, 2021

STRENGTH:

40 Minutes to build to a heavy:

3 Rep Deadlift

2 Rep Power Clean

1 Rep Split Jerk

Newer PostSATURDAY 211127
Older PostTHURSDAY 211125
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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