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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 26, 2021

SATURDAY 211127

Nathan Hoiland
November 26, 2021

WORK CAPACITY:

50-40-30-20-10 reps for time of:

Wall-Ball (20/14)

Calorie Row

Toes to Bar

Newer PostMONDAY 211129
Older PostFRIDAY 211126
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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