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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 28, 2021

MONDAY 211129

Nathan Hoiland
November 28, 2021

WORK CAPACITY:

For Time:

800 meter Run

150 Double-unders

800 meter Run

50 Burpee Box Jump Overs (24/20)

800 meter Run

Newer PostTUESDAY 211130
Older PostSATURDAY 211127
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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