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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 29, 2021

TUESDAY 211130

Nathan Hoiland
November 29, 2021

STRENGTH:

EMOM x 30 minutes complete:

10 minutes of: 1 High Hang Squat Snatch

10 minutes of: 1 Hang Squat Snatch

10 minutes of: 1 Squat Snatch

Newer PostSATURDAY 211211
Older PostMONDAY 211129
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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