WORK CAPACITY:
With a continuous running clock complete 5 Thrusters every minute on the minute:
0:00-5:00 use (75/55)
5:00-10:00 use (95/65)
10:00-15:00 use (115/75)
Continue adding 20lbs for Men and 10lbs for Women every 5 minutes for as long as you are able.
