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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 9, 2021

FRIDAY 211210

Nathan Hoiland
December 9, 2021

WORK CAPACITY:

21-18-15-12-9-6-3 reps for time of:

Power Snatches (75/55)

*Before each set 12/9 Calorie Bike*

Newer PostSATURDAY 211211
Older PostTHURSDAY 211209
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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