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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 8, 2021

THURSDAY 211209

Nathan Hoiland
December 8, 2021

WORK CAPACITY:

AMRAP in 15 minutes of:

25 Toes to Bar

50 Calorie Row

75 Push-ups

50 Box Jumps (24/20)

25 Pull-ups

Newer PostFRIDAY 211210
Older PostWEDNESDAY 211208
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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