STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time of:
10 Push Press (115/80)
100 Double-unders
10 Handstand Push-ups
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time of:
10 Push Press (115/80)
100 Double-unders
10 Handstand Push-ups