STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
3 Rounds for Max Reps:
1 minute of: Sit-ups
1 minute of: Walking Lunges
1 minute of: Bar Muscle-ups
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
3 Rounds for Max Reps:
1 minute of: Sit-ups
1 minute of: Walking Lunges
1 minute of: Bar Muscle-ups