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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 2, 2021

FRIDAY 211203

Nathan Hoiland
December 2, 2021

WORK CAPACITY:

For Time:

1500 meter Row

Rest 3 minutes

1000 meter Row

Rest 3 minutes

500 meter Row

Newer PostSATURDAY 211204
Older PostTHURSDAY 211202
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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