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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 3, 2021

SATURDAY 211204

Nathan Hoiland
December 3, 2021

WORK CAPACITY:

AMRAP in 15 minutes of:

3 Rope Climbs

12 Push Press (135/95)

50 Double-Unders

Newer PostMONDAY 211206
Older PostFRIDAY 211203
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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