WORK CAPACITY:
10 Rounds for time:
1 Hang Squat Clean
3 Front Squats (225/155)
*into*
1 Rep Max Hang Squat Clean
(20 minute cap)
WORK CAPACITY:
10 Rounds for time:
1 Hang Squat Clean
3 Front Squats (225/155)
*into*
1 Rep Max Hang Squat Clean
(20 minute cap)