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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 5, 2021

MONDAY 211206

Nathan Hoiland
December 5, 2021

WORK CAPACITY:

10 Rounds for time:

1 Hang Squat Clean

3 Front Squats (225/155)

*into*

1 Rep Max Hang Squat Clean

(20 minute cap)

Newer PostTUESDAY 211207
Older PostSATURDAY 211204
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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