WORK CAPACITY:
For Time:
1000 meter Row
25 Box Jumps (30)
1000 meter Row
50 Box Jumps (24)
1000 meter Row
75 Box Jumps (20)
WORK CAPACITY:
For Time:
1000 meter Row
25 Box Jumps (30)
1000 meter Row
50 Box Jumps (24)
1000 meter Row
75 Box Jumps (20)