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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 14, 2021

WEDNESDAY 211215

Nathan Hoiland
December 14, 2021

WORK CAPACITY:

For Time:

1000 meter Row

25 Box Jumps (30)

1000 meter Row

50 Box Jumps (24)

1000 meter Row

75 Box Jumps (20)

Newer PostTHURSDAY 211216
Older PostTUESDAY 211214
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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