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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 15, 2021

THURSDAY 211216

Nathan Hoiland
December 15, 2021

WORK CAPACITY:

AMRAP in 20 minutes of:

60 Double-Unders

40 Alternating Dumbbell Hang Clean and Jerks (50/35)

20 Double Dumbbell Overhead Lunge (50/35)

Newer PostFRIDAY 211217
Older PostWEDNESDAY 211215
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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