WORK CAPACITY:
AMRAP in 20 minutes of:
60 Double-Unders
40 Alternating Dumbbell Hang Clean and Jerks (50/35)
20 Double Dumbbell Overhead Lunge (50/35)
WORK CAPACITY:
AMRAP in 20 minutes of:
60 Double-Unders
40 Alternating Dumbbell Hang Clean and Jerks (50/35)
20 Double Dumbbell Overhead Lunge (50/35)