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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 19, 2021

MONDAY 211220

Nathan Hoiland
December 19, 2021

STRENGTH:

Front Squat 2-2-2-2-2

WORK CAPACITY:

For Time:

20 Front Squats (205/145)

60/40 Calorie Row

Newer PostTUESDAY 211221
Older PostSATURDAY 211218
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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