TUESDAY 211221

STRENGTH:

Weighted Pull-up 1-1-1-1-1

Weighted Dip 1-1-1-1-1

WORK CAPACITY:

AMRAP in 8 minutes of:

1 Push Press (115/80)

1 Burpee Box Jump (24/20)

2 Push Press (115/80)

2 Burpee Box Jump (24/20)

3 Push Press (115/80)

3 Burpee Box Jump (24/20)

etc…