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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 20, 2021

TUESDAY 211221

Nathan Hoiland
December 20, 2021

STRENGTH:

Weighted Pull-up 1-1-1-1-1

Weighted Dip 1-1-1-1-1

WORK CAPACITY:

AMRAP in 8 minutes of:

1 Push Press (115/80)

1 Burpee Box Jump (24/20)

2 Push Press (115/80)

2 Burpee Box Jump (24/20)

3 Push Press (115/80)

3 Burpee Box Jump (24/20)

etc…

Newer PostWEDNESDAY 211222
Older PostMONDAY 211220
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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