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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 21, 2021

WEDNESDAY 211222

Nathan Hoiland
December 21, 2021

STRENGTH:

Build to a heavy complex of:

Snatch + Hang Snatch

WORK CAPACITY:

“Double Isabel”

For Time

60 Snatches (135/95)

Newer PostTHURSDAY 211223
Older PostTUESDAY 211221
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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