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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 26, 2021

MONDAY 211227

Nathan Hoiland
December 26, 2021

WORK CAPACITY:

“Double Pyramid Helen”

1,200 Meter Run

63 Kettlebell Swings (24/16)

36 Pull-ups

800 Meter Run

42 Kettlebell Swings (24/16)

21 Pull-ups

400 Meter Run

21 Kettlebell Swings (24/16)

12 Pull-ups

Newer PostTUESDAY 211228
Older PostSATURDAY 211225
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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