MONDAY 211227

WORK CAPACITY:

“Double Pyramid Helen”

1,200 Meter Run

63 Kettlebell Swings (24/16)

36 Pull-ups

800 Meter Run

42 Kettlebell Swings (24/16)

21 Pull-ups

400 Meter Run

21 Kettlebell Swings (24/16)

12 Pull-ups