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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 27, 2021

TUESDAY 211228

Nathan Hoiland
December 27, 2021

STRENGTH:

“The Other Total”

For Max Load:

Power Clean X 1

Bench Press X 1

Overhead Squat X 1

*Score is the sum of all three lifts*

Newer PostWEDNESDAY 211229
Older PostMONDAY 211227
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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