Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 28, 2021

WEDNESDAY 211229

Nathan Hoiland
December 28, 2021

WORK CAPACITY:

5 Rounds of:

3 Minute AMRAP

4 Devils Press (50/35)

6 Toes to Bar

24 Double-unders

*Rest 1 minute between Rounds*

Newer PostTHURSDAY 211230
Older PostTUESDAY 211228
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace