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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 29, 2021

THURSDAY 211230

Nathan Hoiland
December 29, 2021

STRENGTH:

Back Squat 3-3-3-3-3

WORK CAPACITY:

4 Rounds of:

1 minute of Wall-Walks

Rest 30 seconds

1 minute of Jumping Lunges

Rest 30 seconds

Newer PostFRIDAY 211231
Older PostWEDNESDAY 211229
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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