STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
4 Rounds of:
1 minute of Wall-Walks
Rest 30 seconds
1 minute of Jumping Lunges
Rest 30 seconds
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
4 Rounds of:
1 minute of Wall-Walks
Rest 30 seconds
1 minute of Jumping Lunges
Rest 30 seconds