WORK CAPACITY:
AMRAP in 15 minutes of:
10 Single Arm Devils Press (50/35)
10 Single Arm Box Step-ups (50/35)(24/20)
10 Toes to Bar
WORK CAPACITY:
AMRAP in 15 minutes of:
10 Single Arm Devils Press (50/35)
10 Single Arm Box Step-ups (50/35)(24/20)
10 Toes to Bar