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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 12, 2021

SATURDAY 210213

Nathan Hoiland
February 12, 2021
DSC09303-1.jpg

WORK CAPACITY:

AMRAP in 15 minutes of:

10 Single Arm Devils Press (50/35)

10 Single Arm Box Step-ups (50/35)(24/20)

10 Toes to Bar

Newer PostMONDAY 210215
Older PostFRIDAY 210212
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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