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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 11, 2021

FRIDAY 210212

Nathan Hoiland
February 11, 2021
DSC09473-3.jpg

WORK CAPACITY:

For Time:

800 meter Run

40 Push Jerks (155/105)

600 meter Run

30 Push Jerks (155/105)

400 meter Run

20 Push Jerks (155/105)

Newer PostSATURDAY 210213
Older PostTHURSDAY 210211
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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