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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 10, 2021

THURSDAY 210211

Nathan Hoiland
February 10, 2021
DSC09412-2.jpg

STRENGTH:

Front Squat 10-10-10-10-10

WORK CAPACITY:

12-9-6 reps for time of:

Bar Muscle-ups

Front Squats (205/145)

Newer PostFRIDAY 210212
Older PostWEDNESDAY 210210
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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