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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 15, 2021

TUESDAY 210216

Nathan Hoiland
February 15, 2021
DSC09661-7.jpg

WORK CAPACITY:

For Time:

1000/800 meter Row

50 Push-ups

25 Deadlifts (225/155)

1000/800 meter Row

25 Deadlifts (225/155)

50 Push-ups

1000/800 meter Row

Newer PostWEDNESDAY 210217
Older PostMONDAY 210215
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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