STRENGTH:
Push Press 7-7-7-7-7
WORK CAPACITY:
AMRAP in 10 minutes of:
10 Push Press Right Arm (50/35)
10 Push Press Left Arm (50/35)
10 Lunges (50/35)
10 Box Jumps (2420)
STRENGTH:
Push Press 7-7-7-7-7
WORK CAPACITY:
AMRAP in 10 minutes of:
10 Push Press Right Arm (50/35)
10 Push Press Left Arm (50/35)
10 Lunges (50/35)
10 Box Jumps (2420)