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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 17, 2021

THURSDAY 210218

Nathan Hoiland
February 17, 2021
DSC00248-9.jpg

WORK CAPACITY:

9-15-21-15-9 reps for time of:

Toes to Bar

Wall-Balls (20/14)

Chest to Bar Pull-ups

Wall-Balls (20/14)

Newer PostFRIDAY 210219
Older PostWEDNESDAY 210217
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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