WORK CAPACITY:
9-15-21-15-9 reps for time of:
Toes to Bar
Wall-Balls (20/14)
Chest to Bar Pull-ups
Wall-Balls (20/14)
WORK CAPACITY:
9-15-21-15-9 reps for time of:
Toes to Bar
Wall-Balls (20/14)
Chest to Bar Pull-ups
Wall-Balls (20/14)