Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 18, 2021

FRIDAY 210219

Nathan Hoiland
February 18, 2021
DSC00099-6.jpg

STRENGTH:

Back Squat 5-5-5-5-5

WORK CAPACITY:

ARMAP in 7 minutes:

Burpees to a target

Newer PostSATURDAY 210220
Older PostTHURSDAY 210218
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace