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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 19, 2021

SATURDAY 210220

Nathan Hoiland
February 19, 2021
DSC09618-6.jpg

WORK CAPACITY:

4 Rounds for time of;

400 meter Run

15 Kettlebell Snatch Left Arm (24/16)

15 Kettlebell Snatch Right Arm (24/16)

Newer PostMONDAY 210222
Older PostFRIDAY 210219
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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