WORK CAPACITY:
AMRAP in 20 minutes of:
1 Power Cleans (185/125)
1 Front Squats (185/125)
7 Toes to Bar
2 Power Cleans (185/125)
2 Front Squats (185/125)
7 Toes to Bar
3 Power Cleans (185/125)
3 Front Squats (185/125)
7 Toes to Bar
etc…
WORK CAPACITY:
AMRAP in 20 minutes of:
1 Power Cleans (185/125)
1 Front Squats (185/125)
7 Toes to Bar
2 Power Cleans (185/125)
2 Front Squats (185/125)
7 Toes to Bar
3 Power Cleans (185/125)
3 Front Squats (185/125)
7 Toes to Bar
etc…