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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 21, 2021

MONDAY 210222

Nathan Hoiland
February 21, 2021
DSC09609-5.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

1 Power Cleans (185/125)

1 Front Squats (185/125)

7 Toes to Bar

2 Power Cleans (185/125)

2 Front Squats (185/125)

7 Toes to Bar

3 Power Cleans (185/125)

3 Front Squats (185/125)

7 Toes to Bar

etc…

Newer PostTUESDAY 210223
Older PostSATURDAY 210220
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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