STRENGTH:
EMOM for 10 minutes of:
3 Bodyweight Bench Press
WORK CAPACITY:
For time:
100 Calorie Bike
100 Dumbbell Bench Press (50/35)
*partition how you like*
STRENGTH:
EMOM for 10 minutes of:
3 Bodyweight Bench Press
WORK CAPACITY:
For time:
100 Calorie Bike
100 Dumbbell Bench Press (50/35)
*partition how you like*