WORK CAPACITY:
For Time:
400 meter Run
100 Air Squats
400 meter Run
80 Air Squats
400 meter Run
60 Air Squats
400 meter Run
40 Air Squats
400 meter Run
20 Air Squats
400 meter Run
WORK CAPACITY:
For Time:
400 meter Run
100 Air Squats
400 meter Run
80 Air Squats
400 meter Run
60 Air Squats
400 meter Run
40 Air Squats
400 meter Run
20 Air Squats
400 meter Run