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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 23, 2021

WEDNESDAY 210224

Nathan Hoiland
February 23, 2021
DSC09914-3.jpg

WORK CAPACITY:

For Time:

400 meter Run

100 Air Squats

400 meter Run

80 Air Squats

400 meter Run

60 Air Squats

400 meter Run

40 Air Squats

400 meter Run

20 Air Squats

400 meter Run

Newer PostTHURSDAY 210225
Older PostTUESDAY 210223
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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